WELCOME TO THE ASHTANGA COURSE WITH EMILY

Ashtanga Vinyasa yoga is made up of 6 sequences. Primary series, also known as Yoga Chikitsa, is the first sequence which focuses on building stability and grounding.Ashtanga Yoga is based on the Tristana method - made up of the Asana (postures) Breath and Drishti (focus) to help gain mind-body awareness.

Emily will share knowledge from her teachers and own self study to offer an in depth look at the sequence and philosophy of Ashtanga

COURSE DETAILS

WEEK 1 - Half Led to Self Guided

Emily will lead the sequence up until Navasana and then lead backbending and finishing. If you would like to continue Mysore style (self guided) after Navasana you can!

WEEK 2 - Mysore Style

In this class you will move through the sequence at your own pace with Emily guiding your verbally and physically as you wish. You will be given the sequence sheet to follow and if its your first Mysore class Emily will give you prompts to the poses!

WEEK 3 - Full Led Primary

In this class Emily will guide the full primary sequence with traditional count. Please note that it is not required you do the whole sequence, please speak with Emily to discuss stop points if needed.

WEEK 4 - Mysore Style

A chance to move into intermediate series or continue with your practice of primary series

FLACKWELL HEATH COMMUNITY CENTRE

8.30 - 10.15AM

£50 FULL COURSE (£12 PER CLASS)

£12 DROP IN