Come and join me and my yoga friends for an Equinox Yoga Day!
As we get ready for the fall we can being to get rid of stagnant energy and find time to reconnect to ourselves, others and the universe.
Morning Yoga with Ola Lirka - connect back into yourself and body with a strong vinyasa flow to help you find grounding.
Afternoon Stretch Workshop with Emily Cobie - connect to each other with breath and movement with a gentle partner stretch sequence followed by yin yoga. Partner flow video can be seen on the Instagram page @yogawithemilyc http://instagram.com/p/BxiJMbkl1Su/
Evening Sound Bath with Chloe Goddard - connect to the universe though sound. Relax and enjoy the sounds of ancient instruments that allow you to unwind and let go…
Lunch included as well as delicious treats by Namas-Tea treats
£75.00